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How Many Calories Should I Burn a Day to Lose Weight?

Find out how many calories you should burn a day to lose weight. Use our online calorie calculator to determine your calorie deficit for weight loss.
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How Many Calories Should I Eat a Day To Lose Weight? - Calorie Secrets

On average women need around 1800 calories per day to maintain their current weight and 1500 calories per day for weight loss. Men need on average 2500 calories for weight maintenance and 2000 calories to lose one pound
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What Is a Calorie?

A calorie is a way to measure the energy coming from food. The body uses energy from food to provide energy to all the cells of the body.
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Articles About Calories - Calorie Secrets

Everything you need to know about calories from Calorie Secrets Experts. All our articles are based on research and backed by science. New articles published daily.
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Calorie Secrets | Weight Loss Tips and Nutrition Advice from Experts

Discover the secrets behind calories and learn how to lose weight healthy. Calorie Secrets complies with the HONcode standard for trustworthy health information.
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Low Calorie Alcoholic Drinks - Drink Wisely Without Gaining Weight

The lowest calorie alcoholic drink is vodka with 65 calories. Other low calorie drinks are: light beer 110 calories, red wine 85 calories and the classic spirits i.e. tequila, rum, whiskey and gin with 65 calories per ou
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Personal trainers aren't for everyone, but a personal trainer provides certain benefits that you can't find when working out on your own. Here are the top ten reasons a personal trainer may be right for you.
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Weight Loss Resources - Weight Loss Resources

Weight loss program and diet tools for healthy weight loss
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When Is the Best Time to Take Vitamins According to Science?

Here are some important factors to consider when you should take vitamins to optimize the absorption.  Keep in mind the way we absorb nutrients is different from food compared to supplements.
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